sunglasses outside

Since there is no known “safe level” of UV radiation exposure to the eyes, sunglasses is compulsory when you are outside during the day. It is when the UV index is 3 or higher. You should also wear sunglasses even if it is cloudy. Since more than 90% of UV rays will move through the cloud. The best time to find shade is between 10 a.m. and 2 p.m. when UV exposure is at its highest. There are many diseases caused by UV rays that you should know of. This is why it is safe for you to wear sunglasses at all times when you are out in the sun.

Wearing high-quality sunglasses reduces damage while allowing you to continue enjoying time outdoors and participating in your favourite sports or activities. Sunglasses are often linked with a sense of fashion and elegance. However, they aren’t just for show.  When you consider the health benefits as well as the comfort and style choices, sunglasses are a must-have.

Have a look at the diseases caused by UV Rays –

Many people are unaware that their eyes, like their skin, can become sunburned. Photokeratitis is caused by exposure to too much UV radiation in a short period. Pain, red eyes, intense light sensitivity, tearing, and a rough feeling are some of the signs. Fortunately, it is only temporary, similar to a sunburn. Sadly, it can be incredibly painful.

UV damage builds up over time. This is why you have to wear sunglasses every day of the year. The sun is a leading cause of premature eye aging, but the damage can be postponed for a lifetime of good vision.

You can avoid the following diseases if you wear sunglasses –

  1. Cataracts
  2. Abnormal growths in the eyes called Pterygium
  3. Skin Cancer around the eyes

Sunglasses improve your day-to-day comfort. You reduce squinting because the sunglasses reduce glare. Some of you aren’t aware of how light-sensitive is until they find that wearing a good pair of sunglasses improves their comfort.

Sunglasses or other protective eyewear are necessary if the protection of your eyes is important to you. You can save yourself from the diseases caused by UV rays and live a good vision life. Visit our Website: