Angular Chelitis is a contagious infection where both sides of the mouth get inflamed. Lots of people suffer from this problem and it is mainly prominent during winters.

Chelitis, is an infection that persist near the corners of the mouth. The cuts are due to fungal infection and can even infect the mouth if not treated immediately. They are mostly red and white in color.

Angular Chelitis is a fungal infection which is not life threatening but needs timely treatment. It is very painful when you eat spicy food. Sometimes it infects the mouth and one may find it hard to open the mouth. Angular chelitis is caused mainly due to vitamin deficiency. Lack of iron also leads to chelitis.

Every year around 3-4 times people get infected to this infection.  A person infected by chelitis has chapped lips with legions at the corner of your lips. It can last for months if treatment is not started on time. When it enters mouth it infects tongue as well developing a whitish layer called candida.

These legions that are present on your lips steal your beauty also.

Causes-

Chelitis is caused mainly due to vitamin and iron deficiency. Red meat is the best option for it. Poor immune system and malnutrition are also the causes of chelitis. A person who is into a habit of licking also gets prone to chelitis. Saliva accumulation, at the corner of your mouth are also reasons of chelitis as fungal easily flairs up. This problem is also common in diabetes patients.

Remedies for Chelitis are-

There are not many medicines for chelitis.

1. Some paraffin ointments are available in the market.
2. Some people go for kitchen tips like applying ghee on cuts or lip balm.
3. But Aloevera is also a good medicine, applying its gel helps you to recover soon.

But it is good to wash your mouth three four times a day and apply gel on it. Taking good healthy diet also works as a remedy here. People who have a problem of saliva accumulation must wash their mouth and apply ointment regularly. Concentrate on your immunity. Go for healthy food items. Fruits and vegetables are must. Include more vitamin C in your diet.
Remember it is contagious so keep away from somebody who is having chelitis. An infected person should maintain distance from others mainly children and old aged people.

Have you ever faced the problem of tonsillitis?

It is the collection of white small balls on your tonsils. They are formed by food particles accumulated on our tonsils. The symptoms of tonsillitis are sore throat, bad breath, swallowing problem, pain in the ears and throat, inflammation etc. The solution to chronic tonsillitis is surgery only.

Symptoms of Tonsillitis-

1. If you have ever faced tonsillitis you must have realized pain in your throat.
2. The problem of swallowing something is also found.
3. You will always feel as if something is stuck in your throat.
4. This leads to bad breath.
5. The tonsil stones if remain untreated gets hardened and look like marbles.

Till date there are no pills for tonsillitis. Some people also take antibiotics though it only gives relief from swallowing problem but do not remove these balls.

How to cure this condition?

Tonsillitis is a chronic condition, where tonsil stones get red and inflammatory in nature. But if the balls are not red and matured even warm water gargle with pinch of salt can give you relief. It keeps bacteria away from your mouth.

1. Tonsils that are small in size can also be scraped by toothbrush or can even be pressed by q-tip easily. Try to press them if you can or they can harden.
2. In case of chronic tonsillitis you have to visit a doctor .If the tonsils are really hardened and you are not getting relief by gargles, then they have to be removed by surgery.
3. Laser tonsillectomy is the solution for chronic tonsillitis. Here a carbon dioxide laser is used to beam the crevices flat. After the crevices are removed, the problem of accumulation of food particles will also disappear.

In some cases tonsillitis get removed naturally. The natural easy ways to cure mild tonsillitis-

• As soon as you feel bad breath in your mouth, or trouble in swallowing start doing gargles at your own.
• Avoid spicy and chilly food. Drink more water, take more of liquid diets. This will help you in easing the problem.
• Remember to avoid tonsillitis problem you have to take extra oral care. Brush your teeth twice a day.
• Always rinse your mouth after every meal so that no food particles are left in your mouth.
• You can also use a good mouth freshener to avoid bad breath.

Various herbal medicines are also available in the drug stores. Cinnamon and mint can provide relief to the tonsillitis. Smoking should be avoided during tonsillitis.

The remedies to cure this disease are started above. Try out when you have an tonsillitis attack.

It is important to understand the importance of good physique. After all it is a precious gift from God. In order to get a good body, we have to build our biceps too.

Strong arms are an attractive feature that women want their man to have. Though, these days, even women want equally stronger biceps. When we talk about a man, a good looking one, we discuss about his physique. Men with good biceps are more attractive than lean ones. Some people are unable to build the biceps even if they try hard through-out their life.

To build biceps one has to follow a good exercise regime. Some guys try dumbbells and some get them bigger by pumps. Here is how to make biceps bigger-

Tips to build your biceps are given below.

Tip #1:  Don’t torture Your Biceps

The muscles of your biceps are small as compared to your chest, and legs. So don’t go hard on building biceps. You can’t expect the same workload meant for large muscle groups. It makes no sense of straining the small muscles. Three sets of training are enough for biceps.

Tip #2:  Pick the Right Exercise

The most effective way of bicep building is by moving the most weight. Remember, for bicep building you should concentrate on the exercises that can safely allow you to move the weight. Squats are always better than leg extensions.

Four other Bicep Exercises are-

1. Weighted chin up- This exercise allows you to use the weight most. This exercise concentrates on entire body not only hands. When you perform this exercise
put your hands on the chin area facing each other. Then slowly pull your body upwards. Repeat this for ten times you will see it starts to strap the weight to your waist. By this exercise your biceps will look bigger.

2. Friction Barbell Curl – what you have to do is simply curl a barbell. Here bars should be dragged down in a way that it appears to come in front to your shirt. This will make the elbows move back. This is also a way of building biceps in an efficient manner.

3.Cable Curl- Here you have to curl the bar by simply attaching bar handle of the machine to the low pulley. Now bend forward at the waist. Repeat it many times.

4. Preacher Curl exercise is the best for body building. It can be done by a barbell or EZ bar. Here you have to drape the arms over the paddling.

It should be repeated ten times. If you are unable to achieve the target of building your biceps, try the exercises given above. You can add more bars every week for better curling.

In U.S constipation is a common problem and over 4 million Americans are dealing with this problem. Constipation is one of the most ordinary digestive disorders and it affects women more, rather than men. It is a condition where smooth bowel movement becomes very difficult.

Constipation or difficult bowel movement is characterized by following symptoms and signs-

• Lumpy or hard stools

• Straining

• Less than 3 bowel movements per week

• Feeling of blockage in stomach

Constipation is an irritable bowel syndrome and there are a number of reasons behind this-

• Not drinking enough fluids

• Anxiety or stress

• Pregnancy

• Advanced age

• Delaying bowel movements

• Diabetes also causes constipation

• Lack of enough fiber in the diet leads to constipation

• Certain medications like overdose of laxatives, narcotics etc

• Hypothyroidism

• Unhealthy eating habits

All these reasons cause constipation or give it a boost up. It is a common but annoying problem and it can make you feel uncomfortable, so it’s best to rectify it as soon as possible. These are some of the following measures which can help you in relieving constipation.

• Drink 8-10 glasses of water in a single day

• 30 minutes of walking relives constipation

• Cut down the intake of starch, fried food, sugar and grain products as these foods make the situation worse

• Avoid irregularity in having meals

• Include fresh fruits and vegetables in your diet

• Do not eat foods that are difficult to digest like, grams, beans, legumes, and mushrooms.

Apart from following these healthy steps, one can cure constipation by easy simple remedies. These homemade remedies are easy to do and give you no harm. So here is a list of some effective natural remedies for constipation.

• Mix one lemon juice in a glass of warm water and drink it every morning in an empty stomach. It gives relief from constipation and keeps mind and body fresh

• Orange juice also prevents constipation so take it once in day but do it on a regular basis

• Take 2 tbsp of Aloe Vera gel twice in a day relieves constipation. It is one of the most effective remedy against constipation

• Boil 10-12 raisins in a cup of milk for 5 minutes. First drink milk, and then eat raisins

• Take 2 tbsp of husk seed, mix it with a cup of boiled milk, and drink it instantly

Constipation is 100% treatable and reversible and with the plethora of natural remedies one can easily tackle it.

Many people have a feeling of drinking water all the time. Feeling thirsty is their common complaint.  Main reason to this is diabetes. Others are dehydration, tiredness, fatigue and Sjogren syndrome. Though drinking more water is a good habit but the problem of feeling thirsty is a serious matter.

Main causes of this problem are given below

1. Excess of salt-: In a nut shell if you eat food of high salt you will feel thirsty. Lot of processed food that you eat is also high in salt and give you a feeling of drinking water. Fast foods and snacks also enhance the feeling of water in the body.
2. Diabetes-: Excessive thirst is the main symptom of Diabetes mellitus. It is the consequence of loss of liquids through urine. People who are suffering from sugar or diabetes also feel thirsty.  The main reason to this is increase of sugar in their blood. When sugar level rises, the body excretes it through urine. The thirst of water begins. At the initial stage of diabetes people start to lose weight.
3. Medicines- Some medicines also enhance the feeling of thirst. Before purchasing the medicine read the leaflets first. There are many drugs that increase the need of liquid.

The symptoms of feeling thirsty should not be ignored. It is sometimes due to climatic changes but most of the time it is Diabetes. It is better to consult a physician rather than taking your own medicines. Undiagnosed diabetes can lead to sudden death. In many cases people have gone into coma.

The other reason, to this problem is Sjogren’s syndrome. It is an autoimmune disease with dryness of eyes and mouth. Here the immune system of our body attacks our own organs, resulting in dryness of eyes and mouth. It may attack other organs like kidney, liver and lungs and digestive organs. This problem is mostly seen at the age of 40 and above. Women are most targeted by Sjogren syndrome.

Many people complaint of feeling tired and sluggish in the morning as they wake up. The best solution for this is drinking water before sleeping and after getting up. Take at least one or two glasses of water. In summers our body gets dehydrated so feeling thirsty is obvious.

Feeling thirsty is also a sign of pregnancy. Pregnant women have to visit wash rooms because of the hormonal changes in her body.

Bronchitis is basically a viral infection. When there is swelling in our airways i.e bronchial tubes, Bronchitis occurs. There is irritation in bronchial tubes followed by mucus formation leading to difficulty in breathing. Acute bronchitis occurs in severe cold condition. Every year millions of people worldwide are infected by this infection.

Bronchitis is a sickness that last for few days, at least 3-4 days. Sometimes it leads to viral and you may rest for a week now. In chronic bronchitis you will feel a cough with mucus. This condition is marked with difficulty in breathing which leads to lung infections. Bronchitis is also called as obstructive lung and airways disease. There is always a question people want to know whether bronchitis is contagious. The answer to it is obviously yes because the virus is transmitted from one person to other through cough, sneezing etc. Sometimes by touching also the virus is transmitted.

The Bronchitis is not contagious in the beginning but when its bacteria, travels in air, it makes it contagious. Several people are affected by this problem during rainy season or in severe cold conditions. Some experts say that the duration of bronchitis depends on its contagiousness. It is advised to people not to ignore this illness and consult a physician immediately. You cannot prevent the spread of this virus but can protect yourself by remaining away from infected person. Moreover people with weak immunity are prone to bronchitis. Though the healthy person is also not safe, but is better than a person with weak immunity.

Moreover, an infected person should also take preventive measures to control it from being spread. He must

• Cover the mouth while coughing.
• Wash his hands and handkerchief regularly.
• Eat light and include more liquid diet.
• Stay away from children and old age people.

This can low the risk of bronchitis spread. In this fever you may feel pain in joints and body parts. Sometimes headache is also followed by it.

Prevention is better than cure….It is advised that person suffering from bronchitis should take rest, intake more liquid diet, and rely on doctor’s prescription. The person with Asthma is prone to such infections, they must use inhaler. An infected person should take more water and do steaming. He may use nebulizers if finding it difficult to breathe. Taking steam is also advised. Tulsi Tea and warm water works wonders in bronchitis.

We all face the problem of pimples in our life. Sometimes they are easily removed and sometimes they last for long. Among all type of pimples cystic pimples are the worst. It is difficult to get rid of cystic pimples soon …sometimes they even requires surgery. They are the red pustules on the skin.

The cystic pimples appear as bumps under the skin. They are bigger in size than the normal ones. These are because of excessive oil production in our body, sometimes they cannot be seen easily.

Cyst is basically accumulated fluid.  They are mostly caused by infection and squeezing them. It is important to consult a dermatologist if there is a cystic pimple in your body.

The other causes of cystic pimples are genes, hormones, stress, cosmetics and birth control pills. Remember prevention is better than cure. So always maintain a healthy diet. Wash face with a good face wash.

Cystic pimples usually occur due to unhealthy lifestyles, unbalanced and fatty diets, insufficient water, starchy food, cholesterol increasing foods. Doctors replace fatty foods with fruits and vegetables. Such dietary changes have brought relief to cystic pimples.

The most important thing is water. Intake of more water helps in removing the toxins from the body. The water will maintain the moisture in the skin and prevent the production of oil in the body. Eating chocolate and cheese may not cause direct harm to your body but if your skin is not clean you may get infected.

Cystic pimple can affect any gender but is common in women. Women use lot of cosmetics and sometimes if you don’t remove them neatly it may lead into acne. The face should be cleaned twice a day. Such acne in women is called as acne vulgaris. Remember cystic pimples should not be squeezed or its pus will affect other parts where it flows.

These cystic pimples are very slow in recovery so one has to be patient to get rid of them completely.

1. The common medications of such pimples are glycolic cleansers and septicide cleansers. Glycolic cleansers are good for oily skin and septicide are better on dry skin. These cleansers work as anti inflammatory agents.
2. Sometimes for immediate relief cortisone injections are given by the doctors.
3. An oral drug isotretonoin, also works to give instant relief but are to be avoided on pregnant women.

Try these methods; it will help you in staying away from cystic pimples.

Are you suffering from Tinnitus? Do you constant hear some sounds like chirping, buzzing, whistling, hissing and ringing in your ears? This condition is called Tinnitus. Would not you desperately want relief from this irritable condition?

More than thousands of Americans are facing this uncomfortable ears problem. Due to this frustrating condition, a person often misses out on conversation. This condition causes depression, confusion, hypertension and irritation. People with this condition mostly feel stress and are frustrated and under-confident.

Tinnitus is a hearing problem characterized by swishing, ringing or other sounds that appear to be originating in your head or ear. Tinnitus is a symptom of some other primary condition and often considered a nuisance. Foreign objects in the ear, ear injury, age-related hearing loss and circulatory system problems may cause this condition.

Tinnitus may be objective or subjective. In objective condition, a physician may also hear the sound while doing a test. In subjective condition, only the sufferer can listen to the loud noises. The problem tends to prevent with treatment of an underlying cause or direct treatment. It is a severe health condition associated with sleep problems, memory problems, irritability, depression, anxiety, concentration difficulty, stress and fatigue.

Tinnitus is commonly accompanied by hearing loss. Many individuals with tinnitus feel that they may turn deaf but actually, this condition does not cause deafness. Others terror is that they may have a brain tumor or they will have some kind of mental illness. However, it is not possible that you will get brain tumor or other sort of mental diseases due to this hearing disorder.

But the treatment of tinnitus is possible with some potent components:

• Arnica 30x: It is very popular to control ringing noise into your ears. This component is found in various tinnitus controlling medications. It is extremely useful to prevent your hearing problem.
• Kali Phosphoricum: It is proven superb nerve medicine to treat your hearing loss. The substance not only reduces this condition but is also helpful in preventing depression, excitement, stress and worries.
• Thiosinaminum: The substance targets cicatricial cells, adhesions, tumors, strictures in order to heal the problem permanently.
• Silicea: It supports the organism to reabsorb the scar-tissue and fibrotic conditions to ease your problem.

Natrum Sulphuricum, Pulsatilla and Chininum Sulphuricum are some more components that are actually helpful in treating the problem of Tinnitus.

Just try to be regular with the aforementioned components. They are truly effective to prevent your condition.