When I decide to lose weight, I made a promise to self, I will never go starving. I will replace the unhealthy food with the healthy intake. I have now begun with the regimen, and if you too are looking for some healthy replacements to your unhealthy intake, then this is your starting point-
- Low fat milk-
Being amongst the healthiest dairy item, milk is an excellent source of proteins and calcium along with phosphorus and vitamin B. Have a cup of skimmed milk daily top get yourself going energetically.
- Low fat cheese
With 228 calories per serving, the low fat cheese is rich in proteins, selenium, phosphorus and calcium. This is ideal for dairy fix.
With 137 calories per serving, the yogurt is a healthy and delicious snack. Yogurt made with skimmed milk has no fat and is rich in proteins and calcium.
These are yummy and nutritious too. Rich in vitamin C and fiber serves as terrific on-the-go snack!
These have just 85 calories per serving and are ideal no fat fruit to assist in weight loss. These are high in fiber and vitamin C and assists in detoxification.
With zero fats and 95 calories in each serving, the apples are the easy-to-eat treat.
With only 49 calories per serving, the strawberries are rich in antioxidants and help in reversing the aging effects. These are low in saturated fats and rich in vitamin C and potassium with fiber.
To lower your high cholesterol and snack with low sugar fruit, apricots are a great choice. These are high in vitamins A and C.
Rich in antioxidants and vitamin C the blueberries cleanse your overall system and helps in boosting metabolism to lose weight faster.
Though the guava is high in fats and calories but it gives your body 628% of vitamin C dosage. It is full of copper, sodium and potassium.
Only 46 calories serving with lots of water content, the watermelon is high in vitamins A and C to keep you hydrated and assisting in weight loss.
Goodness of the greens, with 31 calories per serving, these are delicious raw or cooked. High in vitamins A, E, C, and B6, K and fiber, broccoli helps to speed up the results of weight loss efforts.
Try out these easy yet healthy servings to burn out calories faster and easier.